Competitive Cycling Is All About Suffering
When you think about bicycles and cycling as an activity there is a sense of awe and wonder over the synergy between man and machine, and the raw human power and ability to wield technology to our will. However, the union between man and machine
What You Need to Know About the Circadian Rhythm
If you need persuading that all living beings are part of a greater natural design and living cosmos look no further than the circadian rhythm. Circadian rhythms are found in most living organisms including animals, plants, fungi and tiny microbes. What is the circadian rhythm? In
Beast Mode: You Have to be Relentless
If you’re a regular at Kapuhala you might have seen him last year setting up shop. In the back-patio space, he was toiling away creating a spear throw target, building a wall climb and fashioning other obstacles. Maybe you crossed paths with him while waiting
Kapuhala Aims to Be a Blue Zone. Do You Want to Know How?
We often hear the saying, “Age is just a number”. But is it really? Ageing is inevitable. It is a natural biological process. Currently, even if one engages in aesthetic related surgeries, dietary supplements and other regimens, there is no absolute way to decelerate the process