3-Day Women’s Wellness Retreat
with Fernanda Miotto

May 15-17, 2020

This retreat is a unique holiday for all women who are in need of a spiritual boost!

Fernanda, a talented holistic counselor, yoga teacher, dancer, personal trainer and Aqua Gym instructor will take you on a journey of rejuvenation and discovery at the iconic Kapuhala Koh Samui Boutique Hotel.

You and your girlfriend deserve a getaway!

Highlights

  • Iconic Boutique Hotel                     
  • Dramatic Infinity Pool
  • Aqua Gym                                           
  • DanzArt                                                  
  • Fitness class                                         
  • Dance Meditation
  • Vinyasa and Hatha Yoga   
  • Award Winning Plant-based restaurant                                    

Book Now

Itinerary

15 May

12:00 Arrival
12:30 Welcome and Briefing
13:00 Lunch
15:00 Free time16:00 Yoga with Fernanda
17:00 Sunset Aperitivo
20:00 Dinner at Halapua

21:30 Dance Meditation
22:00 Rest

16 May

07:00 Aqua Gym
08:00 Breakfast
11:00 Fitness Class
12:00 Lunch
15:00 DanzArt
19:00 Free time
20:00 Dinner
22:00 Rest

17 May

07:00 Aqua Gym
08:00 Breakfast
11:00 Yoga with Fernanda
12:00 Free time
12:30 Lunch
14:00 Farewell

Pricing

Tented Villa single occupancy – 23,900 THB
Tented Villa double occupancy  – 16,900 THB per person

Seaview Farmhouse single occupancy  – 19,500 THB
Seaview Farmhouse double occupancy – 14,700 THB per person

All prices include airport transfer, welcome drink, accommodation, tailor-made daily breakfast, lunch and dinner.

About Fernanda

Fernanda Miotto started her carer in Italy where she became a professional dancer, soon after expanding into the fitness industry and becoming a personal trainer and Aqua gym instructor. Her passion for the healthy lifestyle and continuous education coupled with a drive to help others led her to become a prenatal educator, holistic counsellor, yoga teacher and eventually a certified Watsu and Pancafit practitioner helping numerous people to correct improper posture and heal the illnesses stemming from it. Having such breadth of experience Fernanda often collaborates with medical professionals, osteopaths, psychologists and Bodywork therapists.

Fernanda Miotto is currently the only certified Pancafit practitioner exclusively working with Integrative Medicine Institute (IMI) clinic in Hong Kong. She continues to support hundreds of people with overwhelmingly positive results all the while continuing to integrate new and different therapeutic techniques and methodologies helping her clients with a truly holistic approach.

About The Classes

  • Aqua Gym: expect to raise your heart rate and have fun doing it. This class includes a blend of cardio and strength exercised performed in the pool. This is a highly effective, low-impact and most of all a fun way to exercise.
  • DanzArt: explore the beauty of womanly movement, empowering you to embrace your femininity. We will then bring to life the positive effects of this powerful workshop by expressing through visual art what the body liberated with movement.
  • Dance Meditation: a powerful physical and mental relaxation technique involving uninhibited movement induced by visual deprivation to specific music in tandem with intentional breathwork.
  • Fitness Training: a great class to work on overall fitness, shaping and toning as well as improving cardiovascular fitness.
  • Vinyasa Yoga: focuses on intuitive flow, correct alignment and attention to the breathing technique.
  • Hatha Yoga: focuses on connecting the body and mind with through the practice of yoga postures and breathing technique, increasing awareness and stability.