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Kapuhala Koh Samui

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  /    /  5-Day Superhuman Retreat 

5-Day Superhuman Retreat 

How do you feel? Do you sleep well? Are you staying productive and motivated? Most of us struggle or at least need some help. Make your health and wellness a priority and book one of our monthly retreats at Kapuhala Koh Samui!

During your 5-day retreat, you will:

Live – reconnect to the natural world around you, live socially and eat communally; learn how to enhance your physical and cognitive performance.
Eat – plant-based gourmet food, and learn about different diets and intermittent fasting.
Move – swimming, running, training, HIT and functional training, yoga and meditation, all with circadian rhythm considerations.

Retreat targets:

  • enhancing your physical and cognitive performance on your road to becoming superhuman
  • improving body mass composition
  • resetting circadian rhythm 
  • finding renewed clarity and motivation
  • increasing lifespan and ‘healthspan’
  • tricks for better habits and addiction control
  • have fun, socialise and make connections while enjoying great food at a beautiful resort
  • teaching all of the above so you can continue to DIY at home

Sample daily programme:

  • 6.30 – 8 am morning cardio routine followed by HIT/weights
  • 9 am Kapuhala Morning Yoga
  • 11 am late breakfast
  • 12 pm mentorship sessions
  • 1-4 pm rest and free time
  • 4 pm massage or learning recovery hacks
  • 5 pm afternoon sessions (hot breath yoga/cold exposure/breathing techniques)
  • 6 pm mentorship sessions, talks and FQAs
  • 7 am dinner in convivium, laughter and get-togethers

We will run a basic check on HRV, BMI and body weight upon check-in and check-out. The monitoring will be non-invasive.

The monthly retreat accommodates up to 9 people (or couples) only. Book now to secure your spot!

Retreat dates

December 13-17
January 17-21
February 14-18
March 14-18


From 10000THB per day. Prices may vary based on single or double occupancy and room type.

We will provide 

  • airport transfers each 6 pax 
  • blood monitoring 
  • meals as mentioned above 
  • unique and unforgettable environment 
  • a lot of love, care, plants and knowledge
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