How do you feel? Do you sleep well? Are you staying productive and motivated? Most of us struggle or at least need some help. Make your health and wellness a priority and book one of our monthly retreats at Kapuhala Koh Samui!
During your 5-day retreat, you will:
Live – reconnect to the natural world around you, live socially and eat communally; learn how to enhance your physical and cognitive performance.
Eat – plant-based gourmet food, and learn about different diets and intermittent fasting.
Move – swimming, running, training, HIT and functional training, yoga and meditation, all with circadian rhythm considerations.
Retreat targets:
- enhancing your physical and cognitive performance on your road to becoming superhuman
- improving body mass composition
- resetting circadian rhythm
- finding renewed clarity and motivation
- increasing lifespan and ‘healthspan’
- tricks for better habits and addiction control
- have fun, socialise and make connections while enjoying great food at a beautiful resort
- teaching all of the above so you can continue to DIY at home
Sample daily programme:
- 6.30 – 8 am morning cardio routine followed by HIT/weights
- 9 am Kapuhala Morning Yoga
- 11 am late breakfast
- 12 pm mentorship sessions
- 1-4 pm rest and free time
- 4 pm massage or learning recovery hacks
- 5 pm afternoon sessions (hot breath yoga/cold exposure/breathing techniques)
- 6 pm mentorship sessions, talks and FQAs
- 7 am dinner in convivium, laughter and get-togethers
We will run a basic check on HRV, BMI and body weight upon check-in and check-out. The monitoring will be non-invasive.
The monthly retreat accommodates up to 9 people (or couples) only. Book now to secure your spot!
Retreat dates
December 13-17
January 17-21
February 14-18
March 14-18
Accommodation
From 10000THB per day. Prices may vary based on single or double occupancy and room type.
We will provide
- airport transfers each 6 pax
- blood monitoring
- meals as mentioned above
- unique and unforgettable environment
- a lot of love, care, plants and knowledge