Run with Vlad 03/20 – 03/22

3 Day Running Retreat

Your chance to train with a record-setting vegan ultramarathon runner. Learn different running techniques, tips and tricks to optimise your performance for the next race.

Highlights:

  • Guided runs with a champion Ultramarathon runner
  • Training and nutrition seminars
  • Plant-based cooking class
  • Daily breakfast and dinner on arrival
  • 25 m swimming pool, sauna and fitness studio
  • In-house top rated plant-based restaurant
  • Limited to 18 runners

About Vlad Ixel

Vlad Ixel is a plant-based ultra-marathon runner and a full time athlete for the North Face team. Vlad coaches people around the world online and offline sharing his experience and expertise. Having run nearly 150 races since 2013 and taken 1st place in majority of them, Vlad is one of the most accomplished runners in the world with a wealth of knowledge to share!

  • 148 Races
  • Winner of over 40 Ultramarathons
  • Multiple Course record setter
  • 2016 – Hong Kong Trail Runner of The Year Award
  • 2018 – Ranked Nr. 1 in the World AG 70.3 Triathlete

3 Day Running Retreat

March 19th and 23rd are optional and will be charged accordingly

Day 0 (Optional arrival date 19/03)

  • Arrival
  • Welcome drink and check-in
  • 30 min trail run
  • Evening Yoga

Day 1 (20/03)

  • 7:00 am early morning trail running clinic (90 min)
  • Trail running (90 min)
  • Yoga
  • Bootcamp class
  • Breakfast
  • Welcome and briefing
  • Time off
  • 45 min trail run
  • Yoga
  • Training and racing seminar
  • Dinner and rest

Day 2 (21/03)

  • 7:00 am early morning trail running clinic (90 min)
  • Trail running (90 min)
  • Yoga
  • Bootcamp class
  • Breakfast
  • Time off
  • 45 min trail run
  • Vegan cooking class
  • Nutrition seminar
  • Time off

Day 3 (22/03)

  • 7:00 am early morning trail running clinic (90 min)
  • Trail running (90 min)
  • Yoga
  • Bootcamp Class
  • Breakfast
  • Check out at 12 pm
  • Yoga (optional for extended stay guests)

Day 4 (Optional departure date 23/03)

  • Day 4 (23/03)
  • 60 min trail run
  • Yoga
  • Breakfast
  • Check-out at 12 pm

Pricing

  • Tented Villa (single occupancy) – THB 38000
  • Tented Villa (double occupancy) – THB 31000
  • Seaview Farmhouse (single occupancy) – THB 33600
  • Seaview Farmhouse  (double occupancy) – THB 28800

The price includes:

  • Airport transfer
  • Accommodation for 3 nights
  • 6 hours of guided trail running
  • 4.5 hours of running clinic -coaching session on technique with immediate practical implementation
  • 2 Seminars
  • Daily yoga and Bootcamp
  • Daily breakfast
  • Dinner on arrival
  • Plant-based cooking class
  • Access to 25 m infinity swimming pool and sauna

for enquiries please message us or email at samui@kapuhala.com