Trail Running and Wellness Retreat

Take a break from the busy city life and focus on yourself to enhance your athletic performance in an environment that is designed specifically for that. Meditate, yoga, strength and endurance training and of course running surrounded by the stunning island nature of Samui.

This 3-day retreat is sure to captivate, inspire, motivate and relax you.

Limited to 20 runners who are able to maintain a pace of at least 15mins/km over 6 hours of moving time to ensure appropriate fitness and group cohesion for this exciting new retreat.

Distances, Elevations & Paces

  • Daily distance options vary from 20k to 40k per day, depending on your ability and preference.
  • Total distance from 20k – 30k
  • Total elevation gain TBC
  • Running guides for different levels of runners with slow, mid-paced and fast groups.

TGR TRAIL RUNNING

Pricing

Extra Premium | 5 Tent Villa Available

  • HK$9255 per person – SINGLE PERSON OCCUPANCY

  • HK$6660 per person – 2 PERSON OCCUPANCY

Premium | 4 Farm Houses Available

  • HK$8880 per person – SINGLE PERSON OCCUPANCY
  • HK$6480 per person – 2 PERSON OCCUPANCY
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Itinerary Overview (5 day & 4 day retreat options)

Day 1

  • Friday 06 March 2020
  • Flight to Koh Samui, Thailand
  • Transfer from the airport to Kapuhala and check-in
  • Welcome & Introductions
  • Evening Yoga
  • Dinner: at Kapuhala

Day 2

  • Saturday 07 March 2020
  • Breakfast at Kapuhala
  • Morning Run 15-20k
  • Lunch at Kapuhala
  • Afternoon Run – 10 – 15k
  • Dinner: at Kapuhala

Day 3

  • Sunday 08 March 2020
  • Breakfast at Kapuhala
  • Morning cross fit
  • Lunch at Kapuhala
  • Check-out

Note

Price excludes international airfare, travel insurance, personal snacks and drinks, and alcoholic beverages. Please book and pay directly at adequate private travel insurance for the Koh Samui Retreat to cover all medical expenses, loss of property, personal liability, trip‐cancellation or travel delay expenses which may arise.

Mandatory Gear

  • Trail running backpack with water supply (1.5L min)
  • Suitable running clothes for hot weather
  • Waterproof, breathable jacket with a hood
  • Visor or cap
  • Buff, foulard or stocking cap
  • Sunscreen (including lip balm)
  • Headlight with battery (spare battery or light recommended)
  • Emergency whistle
  • Space blanket
  • Watch with GPX function and map function
  • Thailand-capable cell phone with SIM card
  • Cash HKD $500 equivalent
  • Adequate travel insurance to cover this trip
  • Acceptance of our TGR Race & Retreat Waiver

Recommended Gear

  • Change of trail shoes (trails can be wet this time of year

  • Running gloves, preferably with waterproof or windproof functions

  • Sunglasses

  • Flip-flops for hotel usage or shower as needed

  • Anti-chafing cream like Gurney Goo

Cancellation Policy & Insurance Requirements

  • 90% refund : 61+days prior

  • 50% refund : 31-60 days prior

  • 25% refund : 1-30 days prior

Also included:

  • All transfers to and from the resort
  • Three meals per day as specified in the itinerary
  • Daily running nutrition including At One, Runivore energy bars and Tailwind endurance fuel
  • Bilingual team for organization, safety and on-trail support
  • GreenRace Bamboo Utensils Set
  • Discounts and Special Offers from our GreenRace Partners