It is no secret that fitness is greatly beneficial to our wellbeing. Here at Kapuhala fitness and yoga are part of who we are. Enhance your life Whilst we specialize in OCR (Obstacle Course Race) training and preparation for races, our daily group fitness classes are suitable for all.
Enhance your athletic performance.
Train more effectively based on your Circadian Rhythm.
Understand how your body works and use it to your advantage.
Kapuhala has developed an effective training formula with Circadian Rhythm in mind,
a natural biological process that regulates our sleep-wake cycle.
BURN – Light cardio such as yoga or a swim in a fasted state is a perfect way to start your morning as your body temperature rises.
BUILD – Strength training is best tackled just before noon when body temperature is at its highest. Kapuhala Bootcamp incorporates cardio, strength and flexibility for a complete workout.
FIX – In the evening Yin Yoga will help you to activate your parasympathetic system and relax ahead of dinner. Stretching and relaxing your mind is crucial!