We often hear the saying, “Age is just a number”. But is it really?
eat plant-based food and drink plenty of water. Diet, as part of one’s overall lifestyle, is the most critical sphere in which we have considerable choice and autonomy. It has a huge impact on the ageing process. In order to slow down the ageing process: drink more water, and ditch the sugars and unhealthy foods. Dietary regimens in blue zone regions are usually rich in the following foods: vegetables, legumes, whole grains, and nuts— all of which help reduce the risk of death. Our restaurant Halapua in Koh Samui, Thailand is a completely vegan and only serves plant-based cuisine.