Modern lifestyle is fast-paced, there is always pressure to fulfill our potential, whether that be in a sport, sweating it out at the gym for the perfect beach body, or putting long hours into projects at work, all the while trying to enjoy a social

When someone mentions ‘health’ what do you immediately think of? Is it your physical health? Perhaps it is your mental health or spiritual wellbeing – maybe you think of all of the above. Running is frequently discussed in association with physical fitness, physical improvement, physical performance,