Insights from “How Not to Die” at Kapuhala Resort and how my Longevity Chef is fueling my 10th Ironman race.
In the pursuit of longevity and vitality Kapuhala is embracing science and transforming longevity ingredient in amazing dishes.
Me as a co-founder and husband to the Longevity Chef Crystal, we have the chance to experiment the effects of her science-meet-estetic creations on my physicial performance. Especially now that I am training for my 10th Ironman, this time with my two children.
I recently read “How Not to Die,” a seminal work by Dr. Michael Greger, highlighting the transformative potential of certain foods in combating aging and promoting overall well-being. Among these, five stand out as particularly potent in their anti-aging properties: berries, cruciferous vegetables, beans, nuts, and herbs and spices. At Kapuhala Resort, we embrace these nutritional powerhouses, seamlessly incorporating them into our aesthetic dishes with promoting longevity in mind.
Berries
Berries, renowned for their antioxidant-rich profiles, are featured prominently in Kapuhala’s culinary offerings because of its rejuvenating properties. Incorporating berries into our dishes not only adds visual appeal but also provides a flavorful means of promoting cellular health and combating oxidative stress.
Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, and cauliflower, form the cornerstone of our plant-based cuisine at Kapuhala Resort. These nutrient-dense vegetables are lauded for their anti-inflammatory and detoxifying effects, making them indispensable in our quest for holistic well-being. From hearty cabbage salads to nutrient-rich vegan Alfredo pasta, our culinary team expertly showcases the versatility and vitality of cruciferous vegetables in every meal.
Beans
Beans, with their high fiber and protein content, are used in many dishes in the longevity-focused menu at. From Italian lentil soups to our delicious vegan meatballs, our menu celebrates the nutritional bounty of legumes. Beans enhance satiety, promote digestive health, and their anti-aging properties greatly support longevity and vitality.
Nuts
Nuts, abundant in healthy fats, vitamins, and minerals, play a central role in our cuisine at Kapuhala Resort. Whether toasted almonds atop a nourishing breakfast bowl or creamy cashew cheese to go with many of our Italian dishes, nuts are featured prominently in our flavorful creations. Nuts are great for heart health, cognitive function, and overall longevity.
Herbs
Herbs and spices, small as they may seem, play a key role to jazz up our dishes at Kapuhala Resort with their vibrant flavors and therapeutic benefits. From anti-inflammatory turmeric “eggs” to aromatic vegan sauces, our culinary team expertly integrates these culinary treasures into every meal. Instead of using flavourings which is a common practice in Asian kitchens, our team uses spices to enhance flavours that are great for health too.
In conclusion, at Kapuhala Resort, we embrace the transformative potential of anti-aging foods highlighted in “How Not to Die” by Dr. Michael Greger and the fun thing is, we discovered this fantastic book after 5 years of operations!
By incorporating berries, cruciferous vegetables, beans, nuts, and herbs and spices into our aesthetic yet longevity-focused dishes, we provide guests with a flavorful journey enhanced with well-being and vitality. Through mindful nutrition and culinary innovation, we strive to empower individuals to thrive and flourish at every stage of life.
Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, and cauliflower, form the cornerstone of our plant-based cuisine at Kapuhala Resort. These nutrient-dense vegetables are lauded for their anti-inflammatory and detoxifying effects, making them indispensable in our quest for holistic well-being. From hearty cabbage salads to nutrient-rich vegan Alfredo pasta, our culinary team expertly showcases the versatility and vitality of cruciferous vegetables in every meal.
Beans
Beans, with their high fiber and protein content, are used in many dishes in the longevity-focused menu at. From Italian lentil soups to our delicious vegan meatballs, our menu celebrates the nutritional bounty of legumes. Beans enhance satiety, promote digestive health, and their anti-aging properties greatly support longevity and vitality.
Nuts
Nuts, abundant in healthy fats, vitamins, and minerals, play a central role in our cuisine at Kapuhala Resort. Whether toasted almonds atop a nourishing breakfast bowl or creamy cashew cheese to go with many of our Italian dishes, nuts are featured prominently in our flavorful creations. Nuts are great for heart health, cognitive function, and overall longevity.
Herbs
Herbs and spices, small as they may seem, play a key role to jazz up our dishes at Kapuhala Resort with their vibrant flavors and therapeutic benefits. From anti-inflammatory turmeric “eggs” to aromatic vegan sauces, our culinary team expertly integrates these culinary treasures into every meal. Instead of using flavourings which is a common practice in Asian kitchens, our team uses spices to enhance flavours that are great for health too.
In conclusion, at Kapuhala Resort, we embrace the transformative potential of anti-aging foods highlighted in “How Not to Die” by Dr. Michael Greger and the fun thing is, we discovered this fantastic book after 5 years of operations!
By incorporating berries, cruciferous vegetables, beans, nuts, and herbs and spices into our aesthetic yet longevity-focused dishes, we provide guests with a flavorful journey enhanced with well-being and vitality. Through mindful nutrition and culinary innovation, we strive to empower individuals to thrive and flourish at every stage of life.