In a progressively aging population sarcopenia is set to become a major topic of interest among the medical community, a global health concern for the governments, and a strong source of motivation for a healthy lifestyle, particularly to the elderly, who are most at risk.Defined
Written by Vicky Sham of Mile and Bite Health Coaching. How are you coping with several rounds of on-off social distancing? Are you one of the rare exceptions who have managed to sleep well and keep to a healthy routine? Or are you still battling
Written by Neelam Harjani, Founder of Inspire Yoga and Tracy Tsang, Founder of T for Teams. Big organizations have recognized that workplace wellness initiatives have had a significant improvement to business metrics, enhancing personal wellbeing enhances team performance. How does that relate to SMEs and startups?
The stresses of everyday life are present in everyone’s life. Getting away seems like the ideal solution, a holiday the most obvious choice. But how often do you return with the same feeling within a month, week, day? Kapuhala is not your average holiday resort,
When you think about bicycles and cycling as an activity there is a sense of awe and wonder over the synergy between man and machine, and the raw human power and ability to wield technology to our will. However, the union between man and machine
If you need persuading that all living beings are part of a greater natural design and living cosmos look no further than the circadian rhythm. Circadian rhythms are found in most living organisms including animals, plants, fungi and tiny microbes. What is the circadian rhythm? In
If you’re a regular at Kapuhala you might have seen him last year setting up shop. In the back-patio space, he was toiling away creating a spear throw target, building a wall climb and fashioning other obstacles. Maybe you crossed paths with him while waiting