The Longevity Protocol (reference only and may subject to change):

8:45 am – Morning Workout

This will consist of:

• 30-45 Min Cardio assorted
• 15 Min Functional training or HIT
• 15 Min Meditation and stretching
• 11.00 am – Brunch (or late breakfast)

This will consist of:

A beautiful plant based buffet to be served by the pool. This is the first meal of the day to respect a 16:8 fasting time

FREE WORKING AND STUDY TIME

5 pm – Afternoon workout

This will consist in a choice of:

• Animal Flow
• Yoga in combination with Sauna
• Swimming
• Walks in the jungle
• Breath work or ice baths

*Every physical activity comes with different choices and intensity levels, the goal is to sweat, have fun!

7pm – Dinner and drinks

Connect with likeminded people, discuss topics of the day and relax in harmony. Our cuisine is plant based and with a lot of colors and nutrients

8 pm – Free time or read and sleep

Go out and have fun or follow circadian rhythm and go to bed for a good night’s rest

Please note that:

We will give constant guidance on calories intake and level of exercise to achieve based on your personal goals:

• Weight loss 
• Better mood
• Better bowel movements

We will monitor vitals via a trusted app, please bring a wearable device if you have one and we will connect you on arrival.

CONDITIONS:

• The cost of the package starts at extra 8,000THB per day plus your accommodation. Please check with us for more info
• Minimum 3 nights